PSYCHOLOGICAL THERAPY

what it involves

Every therapist will have their own style and unique way of connecting with clients, shaped by their training, personality, and theoretical approach. My style is rooted in an understanding that our early experiences and relationships shape who we are and how we relate to the world. Together, we’ll reflect on how your past informs your present, helping you gain deeper self-awareness and develop new ways of approaching challenges and relationships. This process looks different for everyone, and developing a personalised roadmap is one of the first things we will focus on in our work together.

My practice is influenced by a number of well-researched therapy models, each offering valuable tools and insights from which we intergrate the parts best suited to your care. It’s like crafting a recipe… blending the right ingredients at the right time to meet your specific needs.

Therapy models that I use regularly include:

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Relational/Psychodynamic Psychotherapy

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Schema Therapy

• Dialectical Behaviour Therapy (DBT)

WHO I WORK WITH

I am currently working with adults (18+).

I aim to provide an environment free of judgement that celebrates the richness of human diversity.

My practice is trauma-informed, culturally sensitive, gender inclusive, and affirming for all neurotypes.

Common concerns:

• Anxiety disorders

• Mood disorders

• Trauma, PTSD, and complex PTSD

• Attachment difficulties

• Dissociative experiences

• Grief & loss

• Emotion dysregulation

• Self-esteem and confidence

• Body image concerns

• Eating disorders

• Life adjustments and transitions

• Stress and burnout

• Relationship issues

• ADHD management

• Sleep difficulties

• Healthy lifestyle support

How therapy can help

• Increasing tolerance and regulation of unpleasant emotions.

• Healing past traumas and reducing their impact on your current life.

• Having deeper, more fulfilling relationships.

• Managing issues with mood, anxiety, and stress.

• Developing healthier coping mechanisms.

• Navigating major life transitions, such as career changes or parenthood.

• Fostering a healthier relationship with food and your body.

• Enhancing self-esteem and building a positive sense of identity.

• Strengthening resilience in the face of adversity and uncertainty.

• Feeling grounded and present throughout the day.